Barre workouts not only offer highly efficient and effective exercises, but it also includes movements that are focused in SAFE actions for the body that all fitness levels can do.
Tuesday and Thursday @ 6PM
barre above with julie
Barre Above is a totally unique approach to Barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics and elements of the strengthening exercises dancers do, Barre above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Thursday @ 10am
barre fusion mature
no dance experience needed!!!!!!