keep moving is the key for staying young

Active FIT class

Wednesday @ 10am

​mature Fusion adult

​Thursday @ 10am

mature adults

global offers insurance programs that pay for your gym membership.  click on the silversneakers or silver & fit box to check eligibility.


​mature adults tend to have a limited income here are some links to help with nutritional needs

age is only a number!!!!!!!

​studies associate regular physical Activity with fewer declines in cognitive function in older adults.