keep moving is the key for staying young
Active FIT class
Wednesday @ 10am
mature Fusion adult
Thursday @ 10am
global offers insurance programs that pay for your gym membership. click on the silversneakers or silver & fit box to check eligibility.
mature adults tend to have a limited income here are some links to help with nutritional needs
age is only a number!!!!!!!
studies associate regular physical Activity with fewer declines in cognitive function in older adults.